If you are seeing this, you have successfully signed up for this Eating Empowered course. Welcome!
When you sign up for a course with Eating Empowered, you have access to a board certified psychologist and a licensed registered dietitian. During this Healthy Living 101 course we are covering:
Tips for Being Successful in this Course:
The course officially begins in January, 2018. New modules will be published each week. We encourage you to log onto to this course at the beginning of the week to print the worksheets, read or watch the material and leave a comment. We strongly encourage you to not only comment about your experiences, but to respond to the comments of others. This helps build an online community that will be invaluable to your efforts at true lifestyle change.
Please see our video below to "meet" your course instructors!
To introduce yourself, please post a comment with 1-2 sentences that capture your experience with managing your weight in the past.