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If you are seeing this, you have successfully signed up for this Eating Empowered course. Welcome!

This is a self-study version of our flagship course. You have access to all content at all time. You can go at your own pace, take time to reflect and grow as you go. During introductory course you will be covering:

  • Developing a Health Vision: get really clear about why making changes to your diet is important to you.
  • What to Eat: a review of the components of a healthy meal, portion control and the importance of choosing good quality foods.
  • When to Eat: guidance in regards to the timing of your meals and snacks.
  • How to Eat: education about how our body digests foods and how to harness that information to feel full and satisfied after eating.
  • Mindful Eating: teaching you how to tune into your body and make eating a pleasurable experience.
  • Cognitive distortions: how to eliminate the negative thoughts running through your head that sap your motivation.

Tips for Being Successful in this Course:

  1. There is a lot of material. You may want to spread it out over several weeks. Take time to fully digest each lesson.
  2. Pick a time, or several times, each week that you will log in to review the material. Stick to it.
  3. Complete the worksheets and food logs that are provided in a thoughtful manner.
  4. Consider the growth mindset- constantly evaluate your progress. A true healthy lifestyle will be flexible and sustainable, not rigid and uncomfortable.

You may notice that some of the videos encourage "sharing with a group." The self-study version of this course does not have a group component. To upgrade to our live, supported version of this flagship course, please email us at