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Eating Empowered Meal Plan

What does a dietitian recommend for you?

Tired of eating the same old thing?

Interested in seeing what a registered dietitian recommends for breakfast, lunch, dinner and snacks?

Need some help in the meal planning department?

We've got you covered. This course will provide all participants with 7 days worth of meal and snack ideas along with recipes and meal planning work sheets. The meal plan is designed to be flexible for your needs. Most recipes are designed to make 4 servings, which can serve a family or be re-purposed as leftovers. Meal ideas are balanced and full of real, healthy foods that will leave you feeling full and satisfied. Best of all, they taste great!


Your Instructor


Anna Grotevant
Anna Grotevant

Anna Grotevant is a dietitian on a mission to help you fall back in love with food. Food fuels our bodies and gives us life. It's time to take back control in the kitchen.


Class Curriculum


  Meal Plan
Available in days
days after you enroll

Get started now!