Success Beyond the Scale: Self Study
Skills for Sustainable Weight Loss
Free yourself from the tyranny of diets and develop a healthier relationship with food!
Are you:
Confused by the endless cycle of fad diets? Low carb? Low fat? No sugar?
Tired of losing and gaining the same 5, 10 or 20+ pounds?
Feeling overwhelmed, confused and discouraged about losing weight?
Ready to get off the diet roller coaster?
When it comes to "dieting", most veteran weight losers have tried it all, with little to no long term results. In this course, you'll have access to the expertise of a registered dietitian and a health psychologist who are passionate about empowering you to change your relationship with food, develop your own guidelines for eating, and create your own path to success.
With this program, you'll learn the skills you need to take control of your weight through the self-study medium. All of the content will be available to you immediately - no waiting for the next week's material. You can go at your own pace and start making changes to your life right away!
Your Instructor
Anna Grotevant is a dietitian on a mission to help you fall back in love with food. Food fuels our bodies and gives us life. It's time to take back control in the kitchen.
Course Curriculum
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PreviewWelcome! (4:06)
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StartRetrain your brain: Step 1- Creating your personal health roadmap
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StartWhat to Eat: Learn to build a healthy meal (16:26)
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StartWhen to Eat: Time your meals and snacks for optimum satisfaction (15:22)
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StartHow to Eat: Harness your body's natural mechanisms for feeling full after a meal (4:48)
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StartSelf-Monitoring
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StartMindful Eating (29:00)
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StartThe Power of Self-Talk in changing habits (15:20)
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StartStimulus Control: Take Charge of Your Environment (10:19)
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StartExercise (16:30)